Topic: Need Help W/ Bent Over Barbell Rows!!

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Posted at September 27, 2014, 7:58 pm:

Sup guys. I have a bit of a problem with Bent over Barbell Rows nowadays. My problem seems to be that, whenever I do them, it feels like I'm working my biceps more than my back. My arms get super pumped before my back gets pumped. It sucks. It's hard to keep doing them when your arms are tired as hell and your back is not worked hard enough yet. I'm guessing something is wrong with my form. If i'm working my biceps more than my back, should my grip be further apart or closer together? Should I bend over more? Bend my knees more? Please help -- thanks guys

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

What kind of grip are you using? Over hand or under hand.

steve i had the same problem until recently my new training partner w...

The closer your grip is and the lower you pull the more your lats are ...

You should probably lower the weight some.

Stick your hand out like you are going to shake someone's hand.

Bent over rowing is an excellent movement for the upper body.

Here is a great tip/key: Pull the bar into your waist, but actually...

Flex your lats before picking up the bar, it's a variation but a good ...

I go with keeping the shoulders back, overhand, thumbless grip (to red...

The answer from a biomechanics point of view: Hold the bar with wha...

Wow thanks for all the wonderufl replies.

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