Topic: Number of reps?

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Posted at October 27, 2014, 4:10 pm:

Hi all,

I have been training for around 2 years now and I've bulked up good, I only have 12% body fat but the bulk jus looks like fat! Because its not toned at all, I've never done toning sesssions. I just do 3 x 10 on every muscle group.

So i began toning doing 15 reps an I'm begining to slowly cut up, but I'm not bulking anymore, I heard 12 reps is optimal, because I'll bulk and keep my tone, is this true?

or is it just better to do like say 4 weeks bulking, then 2 weeks toning and then 4 weekes bulking again etc etc..

also what is better, 15 reps on a decent weight or 20 reps on a lighter weight..for toning?

many thanks in advance!

Original of the message was taken from http://forum.bodybuilding.com/

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