Topic: Problem with Weight Exercises

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Posted at October 27, 2014, 11:59 am:

When I went to some gyms, I couldn't find to add 2.5 lbs to any exercise. I really need to add 2.5 lbs every week. Should I add 5 lbs every two weeks instead? Would it be helpful to improve strength like adding 2.5 lbs every week? Thank you.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

adding 5 every 2 weeks is actually a good way to go because your muscl...

Max care=0

Thats not ideal but it could work For instance you could do 5 reps ...

Max certainty those were e-stats=99.

I'm not insulting you or anything, I'm just curious as to how your dea...

lol

Actually, I am doing strength and power workout (3 sets x 3 reps) that...

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