Topic: Which is better for bulking?

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Posted at October 27, 2014, 1:37 pm:

Im currently bulking right now, and from what i've read you must lift big to get big. Therfore would it be better for me to lift a weight were i can push 3 sets of 6, or heavy weight were i can only do 3x4 for bulking?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

heavy, light, its all good.

8-12 reps is usually considered lifting for hypertrophy 4-6 reps is u...

Good advice.

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