Topic: ATG Squat Reps

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Posted at September 27, 2014, 8:10 pm:

Well I tried to search, but the search button wasn't working, so I figured screw it, I'll post this newbie-esque question. Do you feel legs respond better to higher reps? I've always heard people say it, but never really thought about it till recently.

Since I started lifting heavier(which was a quite a while ago) I've had a much more difficult time upping the weights on squats, in fact the weight has decreased and is currently stagnant. A few weeks ago I started a twice a week split as some of you know, I'm doing squats and deads heavy on the same days twice a week. It hasn't helped my squats, but I'm hitting PR's on my Deads like never before and I do them after squats, and no I'm not holding back on squats either, I already know that's coming.

Just so you know, I've always been an edurance athlete, running long distances has always been easy for me. Any opinions guys?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I don't think going higher in reps will fix your plateau.

When was the last time you had a rest week? Someone posted this articl...

woah u deadlift + squat heavy twice a week? i really wouldnt suggest t...

I have had sticking points with squats in the past.

Definitely, my diet is better than ever I think, I'm getting 7-8 hours...

If possible start getting 10 hours sleep a night.

Well its fairly low volume carried out for about 3-4weeks, then I do a...

If you try the 10 hours sleep a night that I mentioned before but you ...

I don't watch t.

Don't know if you could fit it in, but maybe just the squat part of Ma...

Off-topic.

well first of all i wouldnt try to go heavy on squats on the same day ...

If you have the flexibility to go down to your calves then definatley ...

well I guess I don't really feel the need to, my overall volume is muc...

i doubt its the lack of sleep or your diet.

HAHHAH! never heard them referred to as that! great, DeBA! first o...

Hey mate, I'm sure you probably don't want to hear this, but .

Yeah I do see your point, and I am primarily a bodybuilder at heart, b...

I was really looking forward to getting your opinion on this one John,...

It's not that bad at all.

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