Topic: deadlift frequency..?

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Posted at August 27, 2014, 7:29 am:

Hey guys, I recently added deadlifts and weighted chins to my back routine because i realized what i was missing...My question is do you guys do deadlifts with every back workout, because i am often sore for 2-3 days after a good day of deads as i try to increase weight with each workout, and i usually workout back in the gym every 4-5 days..is this safe for my lower back especially, to be sore so often?..thanks

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I think deadlifts are a leg exercise.

I use deads for back and I use them every other week.

Well, since I'm an old man, I do them every other back day.

It really depends on your overall training and what you can handle.

I do deadlifts every week, as well as RDL's and squats.

I think deadlifting heavy more than once a week is overkill, especiall...

I agree.

i get the same probelm but only recently tho.

Well I'm going to go against the flow here.

I think deadlifts are a body exercise.

Certainly no more than once a week.

You're not really going against the flow, re-read the posts, thats OK ...

I agree.

I'm interested to know what your deadlift workouts look like.

i usually will rest about 2 full days between workouts.

Deads every other week for me.

CNS = core nervous system?

Hey Dominik.

CNS=Central Nervous System

If you're new to an exercise, the higher frequency can definitely help...

I do deads and squats every week.

I do them (and everything else) once a week.

Mike, the main indicators are performance, sleep, appetite, mood, etc.

you can check out my journal if you want details - this whole week is ...

Wow, that's what's messing with me.

Yeah I am currently hitting deads in some form three times a week and ...

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