Posted at September 27, 2014, 4:18 pm:
I was talking to a few of the homies on here when the topic of hyoooge gunz came up. To my suprise, they all thought 21's were the key to 20 inch natural guns. I was stunned... I told them 21's are a great exercise and all... but crazy eights are better. BUT, they never even heard of crazy 8's!!! So, I guess I will let my secret out about huge biceps... crazy 8's... and this is how you execute this great exercise...
WARNING: This is a hardcore exercise. In fact, it has been called the widowmaker of the upper body. If you are not hardcore... do not attempt. It is so hardcore, Metroflex gym in Arlington won't allow them... it is that hard. Do not try unless under the supervision of a medical professional.
First off, you need two spotter or partners with you, an EZ bar, and 6 10lb plates.
Load the EZ bar with 3 10lb plates per side. DO NOT PUT COLLARS ON
Now, do that weight 8 times... on the 8th one, hold the weight at the top, do not let it rest at the bottom.
Now, your partners will take off ONE 10lbs plate from each side.
Curl that weight 8 times.. once again stop at the top
Now, your partners will take off another 10lbs plate
Once again, curl 8 times, stop at the top
The last plate is now removed
Curl 8 times again... and stop at the top
guess what... your NOT done... the pain cant stop, wont stop...
Put a 10 back on each side... curl 8 times
Add another 10... curl 8 times
Add the last 10... curl 8 times....
ONLY NOW you are done. Have a trash can near...90% of the time you will puke afterward. It shocks the body that much.
You may think I am joking... you may be thinking "there is no way any human being could go through that much pain"... well guess what.. if you cant do it... dont expect 20 inch guns... you have to be CRAZY to do crazy 8's.
Original of the message was taken from http://forum.bodybuilding.com/
Replies:OMGZ! I'goin crazy just thinkin about them!
No bicep exercise or any isolation for that matter will ever make me p...
lol.
I like it! A variation on drop sets.
You could eat your way to 20" guns safer than that routine!
hmmm.
sounds crazy.
I can't believe some people are taking this seriously.
Hey, this reminds me of Matt Duvall's arm workout.
Well, i guess its a good way to weed out the people who need to be neg...
dude why havent u told me about this before?!?!
Damn it, I knew I was doing something wrong.
STFU n00b
i must be a n00b if i never heard of this.
its top secret but since theyve realized noone is hardcore enough to d...
thats a total of 56 reps (with rest pause and unloading, then reloadin...
Wow, I never thought of this! Maybe I should do it everyday and maybe ...
i heard the CIA developed this technique for their undercover agents t...
People who have taken this thread seriously
Evan42
flatlinefab
Nood...
Welcome to ghey-land.
Looks like the joke went right over your head.
Roflmao.
Him and ohhh.
i guess if you guys know him, you can tell it was satire.
Good point.
Yeah, but if they would have taken the time to actually look at his si...
thats a good point, cause its virtually impossible to just make stuff ...
Anyway lets get over who was right and who was wrong and not start fla...
Calm down.
STFU Peacemaker
Tyrbo.
i was calm.
YEAH WELL I DO CRRRRRAAAAAAAZY 21'S, PUT 21 10LB PLATES ON EACH SIDE A...
Of course I know this is making fun of newbs and JVA, but a lot of peo...
Haha.
the answer lies within.
Noooo Way It Should Be Stickied!!!
thats stupid
change the name to stupid 8's
Haha
or Gay 8's.
wouldn't "crazy 9s" be even better.
Awesome.
crazy 9's have been known to kill 2,999/3,000 that tried them.
Chuck Norris doesn't lift weights.
Nah, Chuck got his slabs of dense muscle using the Total Gym three tim...
I weighed myself at 228 today.
Yah, stretch marx r gonna happen, dude.
LMAO funny shit
Other Topics of Body Building:Newbi at 46 almost 47!!
Bar-b-ques-What do you do for food when atending a cookout?
|
