Topic: i need an exercise to replace hack squats

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Posted at September 27, 2014, 10:01 pm:

hack squats suck, i always hit the back of my leg.

any other good leg exercises i feel as if hack squats are doing nothing for me.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Squat.

i already do back squats

Front squats.

What olympic said.

would putting weights in a bookbag then doing dips be good.

How are dips going to replace a leg exercise?

dip squats i mean

the possible amout of resistance would be very limited with "dip ...

Trigger pulls.

lunges would be a replacement for hack squats, they work the quads in ...

yeah i guess ill try lunges.

Nah you just need to lean back a bit more at the top of the exercise.

Smith machine squats with you leg placement about 12 inches in front o...

I tried hack squats once and had that same problem.

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