Topic: How Many Bicep Exercises (Quick Question)

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Posted at August 27, 2014, 4:31 pm:

If you are training biceps with back how many exercises isolating biceps should you do to avoid overtraining?
is 1 set 6-8 of concentration curls enough??

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

depends on how many back exercises you're doing, the frequency you tra...

Do six sets for biceps.

6 sets as if that isnt overtraining

6 sets is over-training? LOL

OK Pavel.

There is no correct answer for this.

Yeah I agree, i think you could do more than one set.

I usually pick 3 different exercises for biceps and do 2 heavy sets of...

Agreed.

dont know what YOU should do without knowing you.

guy, that would be undertraining aka HIT training.

tranceaddict: Sometime your biceps can progress without any direct ...

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