Topic: *HELP* Need ideas for a friend...FAST.

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Posted at September 27, 2014, 3:10 am:

Ok, he is afraid to ask on here(why no idea seeing he has no pics...lol).


ANyway, he is 5' 11" and about 145-150lbs.

He has geneticly strong arms...I'd say atleast(3 reps with 80's on curls).


But most of his other lifts suck. He has a very fast met. he averages 3000-3500 calories a day and even if he eats them all at 9-10pm and goes to bed at say 12-2am. He dosen't gain 1lb. He use to beable to eat 2 large pizzas and not gain an ounce(but over the last few months I have him eating cleaner).

Now, here is the odd part...if he worksout. He grows pretty fast, and stays lean as well.

He wants to bulk up to 180ish. The cut to about 165lbs. So, seeing to me his body chem. is weird on when he gains and when he dosen't. What would you suggest he do(big 3 are already included in his program), to reach the goal.

My guess is he is after that Soap star look. Any ideas? It has me stummped as I have never seen anyone eat 4000 calaroies and not gain a pound. Then workout and gain 2lbs in a week.

Ideas?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Hes got a fast metabolism.

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