Topic: military press

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Posted at August 27, 2014, 3:43 pm:

i was just wondering does it matter if I sit on my bench and do them or do i need to stand up to get the full effect. I dont think its big difference but uhh yea I just want the proper way to get the best gains. kthx

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I always do them standing, but some people find it that they are less ...

Doing them seated is more of a bodybuilding exercise since it allows y...

totally agree

I do them seated also.

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