Topic: Pecs

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Posted at September 27, 2014, 9:47 am:

How can i work out my pecs at home? I have a curl bar that's all curvy and such, and a dumbell. I heard push ups work well, but they don't seem to be doing much for me.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Pushups.

http://www.

Alright thanks.

If push ups is the only thing you can do, then after a while you will ...

Research, my dear Watson.

I did look, but all i found are benchpresses, close-grip.

Image those work the triceps at all? Keep looking.

Haha.

6.

Pushups: Just wider than shoulder width.

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