Topic: DL and SLDL in same week?

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Posted at August 27, 2014, 10:41 pm:

Hey, I just started doing deadlifts recently. I do regular DLs on my back day and SLDLs for my hamstrings on my leg day. Is this too much in one week? Also, my back and leg days are only a day apart (back-tues, legs-thurs). Should i move my leg day to friday to give my back an extra day of rest? Thanks for any advice.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

You should be fine with one day between.

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