Topic: stomach vacuums

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Posted at June 29, 2014, 3:11 am:

can anyone help simplify the stomach vacuum sets,reps,length of time for each contaction etc.

thanks seb

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I perform my stomach vacuums right after my ab workout right now, I th...

Once you learn how to do them properly, you can do them anytime.

thanks thats great so 20 second holds, and repeat 10 times.

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