Topic: Whazzzuppp Stan is in da house!!!

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Posted at December 26, 2010, 12:03 pm:

What's up everybody.....I am glad to apart of Bodybuilding.com's forum!!! Thanks for having me and feel free to hit me up on whatever crosses your mind! You can also hit me up on at my site at www.stanmcquay.com or my forum at http://stanmcquay.proboards32.com/

Thanks,

Stan McQuay
West Coast Muslce

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

welcome bro, looking forward to your knowledge and info.

are you a blood or a crip I saw it awhile ago but on fit tv you wer...

great to have a pro in the house! my q is, at a contest time, whats yo...

You look great Stan, definetly a nice change from the "mass monst...

Great to have u stan, hope u post often.

LoL I was just expecting another troll until I saw the pic.

With all the immature people who post in these forums.

Stan the six pack man, welcome to the wacky world of bb.

stan- you're the man!

stan the 6 pak man.

welcome stan! Heard you're an all natural bber, what supplements do yo...

LOL http://forum.

my favorite bodybuilder.

Welcome Stan!! Wonderful to have you on our site

On this thread - http://forum.

Rumor has it that you may quit the world of bodybuilding since you los...

welcome brother!!

Awesome, the more pros the better.

More than ONE pro you mean.

When did you get your pro card Stan?

is that the one that shows him boiling eggs in his bathroom while taki...

^^^^^^^^^^^^^^^ yea dude.

Welcome to the boards Stan.

Is that suppose to be a joke???? Blood or Crip you mean?!!! Come on...

When I am backstage prepping for a show I just try to relax and don't ...

What's up Stan? It's cool to have you in the forums, you are one of...

To be honest with you, I am not too sure just yet as to what I am goin...

[quote=Pro Stan McQuay]To be honest with you, I am not too sure just y...

same from me.

Whoa.

holy shit! he actually answered my post! i love this guy! gotta eat ...

welcome to the forum!! your forum looks good too.

that pict is actualy funny because the guy hid his email at 2 place xc...

yeah it was a joke, what was it like for your first competition ever,s...

The joke's on you - you'll notice that email came from none other than...

Hey Stan, welcome aboard! As mentioned, you've got a great physique t...

Welcome Stan.

great to see you here stan, you the man WHEELZ

tnx.

Have to admit.

Hey there, the guy living in the 3 by 3 "Hut" was a kid name...

Kool stan your birthday is july 12 mines is july 11.

Welcome to the site Stan!

LOL What's up Stan.

Stan, what kind of training program do you currently follow?

one u can't handle

Hey Stan, welcome to BB.

Welcome, Do you do deadlifts? How low on reps do you go? What do ...

Awesome to have you here Stan! Do you follow any special routine l...

Welcome aboard stan, dont let the trolls around the board get on your ...

Good to have you here Stan.

Hey Stan, the Pro is referring to that organization run by Lou Zwick r...

^^ I think the admin just put pro next to his name, like they did chri...

Hey guys, I was hoping that some of you might stop by my forum so that...

stan, do you think erik should have won 1st or do you feel like you we...

Stan, i wanted to know what types of foods you eat when you are gett...

Of course I wanted to win the Nationals, but I did feel that Eryk was ...

As far as me being a "IFBB PRO", you are right, I am not.

what sponsors do you work for ?

I know ProLab sponsors him

My sponsors are Prolab Natrol Vitamins Setwear Fitness (workout glov...

Stan its a joy to have you here, i hope you can stay active and help a...

Great to hear that your apart of this site Stan.

welcome aboard, Stan.

just seen this thread .

yea i know! good luck with your future stan, i see good things in y...

Stan, I just saw this thread but wanted to welcome you aboard.

Wow! It's Stan McQuay! When I look at your pics, I will look at it ...

Hey Stan, Good to see you here.

Hi Stan just wondering what kind of training you do

Stan, wassup, was just wandering how much you bench and squat, and how...

Yo what the **** stop hating on mahh ***** stan he is the man no joke ...

haha "natural" nice one get some clue what is natural today...

tagid li ata rotze makot.

you're the best there will ever be stan.

keep winning those contest shows!

Hey Stan! Welcome to the boards.

ahhah yalla ya chati chat zevel yoo this lil motha ****a want problems...

looking good iron brotha.

Hey Stan, How do you mentally deal with plateaus.

Damn, I need to bone up my Hebrew.

This is Stan's thread, get your petty arguing out of here and show som...

sup stan is it true your a brown belt in bjj? if so who do you train u...

At the athletes meeting for the 2001 Musclemania Superbody where he wo...

Hey Stan, great to have your here.

I'm a fan of yours, welcome to the site and good luck on your career.

Stan is 100% correct about this and getting a pro card does not guaren...

pro or not Stan you're the best!

Stan ur my fave bb! haha its great to be able to chat to u like this.

welcome hopefully you will stay on these broards unlike other pro's.

What's up everybody.

Nice to see you on here again!

Hello Stan McQuay! Are you going to be a stuntman?

if the new judging guidelines are to be believed; you need to make a p...

Happy Birthday Stan! I was looking at the today's birthdays thing and ...

Stan is the man! Great symmetry!

I'm new to the world of forums and the lingo.

Stan The Main Man Mcquay.

whats up bro, just thought i should bump u up to triple digit replies ...

Stan what did you whant to become as a kid did you know you were going...

Hey Stan!! Keep up the great work - you rock!!!! Keep focused you ha...

shawn rene's pretty hot

i think stan mcquay sucks he has no chance in the ifbb and he used roi...

hi stan an everyone im new to the board stan i read somewhere that you...

LOL what? If his dad is Irish that makes him Irish, but I still don't ...

lmao

AWESOME STAN IS HERE Just saw you in australias new edition of 'mu...

dudes i don't think hes comin back

Welcome to the boards bro.

Sup Stan, this is Arnoldgenes from your forum at your website.

Fivos from London, mate how is the prep going for you guest spot next ...

guess stan's gone too.

Hope everyone has a GREAT time at the Arnold Classic & does THEIR ...

Hope everyone has a GREAT time at the Arnold Classic & does THEIR ...

bump

Welcome to the forum.

he doesnt post in here,stan mcquay is a fraud,he used roids in musclem...

He charges 24.

Ok

lol what a jerk!

First off I would like to say HELLO and THANK YOU to all of you who ha...

This must be a fake stan, the REAL stan left these boards months ago.

Stanley your one of my favorite bodybuilders I have two questions: How...

Stan, How did you enjoy your guest posing spot at the Mr Titan and ...

Stan, where do you buy your food? i saw a vid of you and you were shop...

I started lifting when my senior year of high school 1990.

I buy most of my food at Costco and the rest at random grocery stores.

hey stan, good to see you here, keep up the good work man.

England was nice.

i don't agree with "the terminator's" constant McQuay bashin...

Yeah man, thanks for coming back to the forums the second someone fina...

And that is what's great about this wonderful country we live in.

except he's from canada! the thing is, you're a public figure and w...

Hey stan, I like you man, you seem like one of the guys that people ca...

holy shit its one of my favorite bodybuilers, Stan the main man Mcquay...

Hi Stan, since the first day I saw pics of yours you motivated me a lo...

oh snap!

Before zee Germans get here.

Vee Dub.

at least stan is real and has a character and i dont see whats wrong a...

when did i say that there was anything "wrong" with being &q...

hey it actually got you to post dipshit and you fell for it now go bac...

i told you hes a dick and immature,youd think he has better things to ...

kid?lol i bet i'm older than stanley and i know i'm bigger and taller.

lol ya canada thats right i'm from a great country not hollyweird.

lol ya canada thats right i'm from a great country not hollyweird.

Hey Stan I ahve a workout question.

If you can't get your tri's to grow, you're more than likely going too...

huh?

The muscle should move the joint.

Nah I ain't going to heavy.

how exactly would it be possible for the joint to move the muscle?

Rofl yeah thats not possible i think.

keep this garbage out of this thread.

The head which is lacking is i think its the lateral head, the one tha...

You do any pressdowns with an underhand grip? It's my favourite thing ...

Had my tricep work out yesterday, went like this Close grip bench 6x ...

Wow guys, talk about hitting a sore spot! Terminator is all on my nutz...

There's nothing wrong with treating bbing as a business, if Stan's in ...

welcome to bodybuilding.

lmao

Stan what kind of protein shake do you use,if any cuz im looking for o...

During and after workout I use a Isolate protein.

whixh blend stan!? which ones?

What up Stan! Just wondering but are you preparing for any upcoming...

Still hasnt answered my question.

Stan, I saw the bbing show you did on FIT TV today and I have to say, ...

Hey Stan, great to be able to talk to you on here, I havent read the t...

Hey Stan, I wanted to ask you, How many cheat meals do you have per w...

Hey Stan, I wonder if I can do bodybuilding with 16.

What's up dude?

why?

Stan, I just want you to know that you are my absolute favorite bodybu...

Thanks for posting on here.

hi Stan.

MODERATOR please do not remove my post! I want to know if Mr.

Hey Common' .

Lets me first say hi Stan, good to see that there is a natural bodybui...

ummm, Stan's not natural.

he is a natural bodybuilder as far as im awear, last show i saw him in...

sure they were CURRENTLY natural, doesnt mean they have always been na...

exactly, Lets not forget about the stuff that does not show up in test...

I'm pretty sure he said it himself in a MuscleMag interview a couple y...

The following substances and related compounds are banned by the North...

Mna, talk about really sucking the fun out of bodybuilding, that's a b...

bodybuilding is about the mental state of people just how much you are...

I read Stan failed his blood test.

And what show is that?.

so you saying that on no account has stan eva said that, i think befor...

Muscle Mania is dubbed as "Steroid Lite".

Again CONTRACT KILLER read this and look at what it says at the bottom...

The following substances and related compounds are banned by the North...

YeA.

lol

lol?

Hey.

This should be the bodybuilder's manifesto.

i agree with you there, but it would be nice for others new to the spo...

I've never actually used ZMA, is it worth a damn? And yeah, I hear ...

ZMA works wonders its the only product id put money into.

I dont know about that ZMA.

I had the priv.

you guys dont actually think you get that big naturally do you? Thats...

i believe it seen it and know of it, put simple ive been working out b...

Hey "Pro" stan macguay question: When exactly did you tur...

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